Sleepess nights ?? do read....
From dadi's diaries :
Foods that we ingest into the system can affect your sleep patterns, especially the ones consumed around bedtime. Here’s a list of what not to eat during bedtime.
Caffeine: It stimulates the brain and nervous system and helps stay awake. Avoid soda, coffee, tea or chocolates late in the day.
Alcohol: When the body metabolizes alcohol, it goes through a dehydration phase. This may cause you to wake up for a glass of water or make it an uncomfortable nap.
Sugar: Stimulates the body and causes disruptions in blood sugar levels, which doesn’t aid sleep.
High Fat Foods: Fat takes time to digest. Hitting the bed soon after consuming fat rich food can cause indigestion and acid reflux.
Caffeine: It stimulates the brain and nervous system and helps stay awake. Avoid soda, coffee, tea or chocolates late in the day.
Alcohol: When the body metabolizes alcohol, it goes through a dehydration phase. This may cause you to wake up for a glass of water or make it an uncomfortable nap.
Sugar: Stimulates the body and causes disruptions in blood sugar levels, which doesn’t aid sleep.
High Fat Foods: Fat takes time to digest. Hitting the bed soon after consuming fat rich food can cause indigestion and acid reflux.
avoid it and see how the miracle works !!!
Healthy Pre-Bedtime Snacks:
-1 cup strawberries with 1 cup low fat yogurt
-1 cup low fat cottage cheese and a banana.
-Non-dairy chocolate smoothie: Blend 1 cup almond milk, 1 tbs almond butter, 1 tbsp cacao powder and 1 cup steamed edamame until smooth and enjoy.
These snacks are a good mix of carbohydrates and protein, both of which work well to calm the brain and body.
No comments:
Post a Comment